{"id":10197,"date":"2025-05-05T15:18:04","date_gmt":"2025-05-05T13:18:04","guid":{"rendered":"https:\/\/www.pepite-fruits-secs.com\/?p=10197"},"modified":"2026-02-16T11:16:01","modified_gmt":"2026-02-16T10:16:01","slug":"quest-ce-qu-une-alimentation-saine","status":"publish","type":"post","link":"https:\/\/www.pepite-fruits-secs.com\/?p=10197","title":{"rendered":"Qu\u2019est-ce qu\u2019une alimentation saine\u202f?\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10197\" class=\"elementor elementor-10197\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24f97fac e-flex e-con-boxed e-con e-parent\" data-id=\"24f97fac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33cfc68 elementor-widget elementor-widget-heading\" data-id=\"33cfc68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avec Gilles Daveau. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c0165a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"16c0165a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW71640858 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW71640858 BCX0\">Aujourd\u2019hui, bien manger est devenu complexe\u202f: entre <\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">ordonnance au bien \u00eatre<\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">, imp\u00e9ratifs environnementaux et limites \u00e9conomiques, le mangeur se <\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">sent<\/span><span class=\"NormalTextRun SCXW71640858 BCX0\"> souvent perdu. <\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">Pour \u00e9clairer ce questionnement <\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">nous recevons <\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">d<\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">ans <\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">notre<a href=\"https:\/\/app.ausha.co\/app\/show\/268965\/episodes\/preview\/8689563\"> podcast<\/a><\/span> <\/span><span class=\"TextRun SCXW71640858 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW71640858 BCX0\">P\u00e9pite<\/span><\/span><span class=\"TextRun SCXW71640858 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW71640858 BCX0\">,<\/span><strong><span class=\"NormalTextRun SCXW71640858 BCX0\"> Gilles <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW71640858 BCX0\">Daveau<\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">,<\/span><span class=\"NormalTextRun SCXW71640858 BCX0\"> cuisinier, formateur et auteur engag\u00e9 pour une alimentation <\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">saine, <\/span><\/strong><span class=\"NormalTextRun SCXW71640858 BCX0\"><strong>durable, v\u00e9g\u00e9tale et accessible.<\/strong> Avec clart\u00e9<\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">, <\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">il nous invite \u00e0 revisiter notre rapport \u00e0 l\u2019alimentation, trop souvent domin\u00e9 par <\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">d<\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">es injonctions<\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">\u202f; <\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">nutritionnelles, marketing ou des <\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">dogmes <\/span><span class=\"NormalTextRun SCXW71640858 BCX0\">de la soci\u00e9t\u00e9 de consommation.<\/span><\/span><span class=\"EOP SCXW71640858 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d800dd e-flex e-con-boxed e-con e-parent\" data-id=\"5d800dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d042cb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d042cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW107226198 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107226198 BCX0\">Manger fait partie des besoins fondamentaux de l&rsquo;\u00eatre humain, tout comme dormir, s&rsquo;abriter ou se reproduire, nous rappelle Gilles <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW107226198 BCX0\">Daveau<\/span><span class=\"NormalTextRun SCXW107226198 BCX0\"> dans ce podcast. C\u2019est \u00e0 l\u2019aune de ces besoins essentiels que nous pouvons juger ce qui est r\u00e9ellement durable.<\/span> <span class=\"NormalTextRun SCXW107226198 BCX0\">D\u2019ailleurs, les concepts \u00e9mergent souvent quand leur \u00e9vidence dispara\u00eet. Avant l\u2019essor de l\u2019agriculture industrielle, nul besoin de parler<\/span><span class=\"NormalTextRun SCXW107226198 BCX0\"> \u00ab<\/span><span class=\"NormalTextRun SCXW107226198 BCX0\"> d\u2019agriculture<\/span><span class=\"NormalTextRun SCXW107226198 BCX0\"> biologique \u00bb. De m\u00eame aujourd&rsquo;hui, si l\u2019on \u00e9voque \u00ab l\u2019alimentation durable \u00bb, c\u2019est parce que notre mod\u00e8le alimentaire n\u2019est plus soutenable.<\/span> <span class=\"NormalTextRun SCXW107226198 BCX0\">Pour m\u00e9moire, l\u2019ONU a d\u00e9fini en 2010 une alimentation durable comme \u00e9tant \u00e0 la fois b\u00e9n\u00e9fique pour la sant\u00e9, respectueuse de l\u2019environnement, du climat, des ressources naturelles et de la biodiversit\u00e9.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW107226198 BCX0\"><span class=\"SCXW107226198 BCX0\">\u00a0<\/span><br class=\"SCXW107226198 BCX0\" \/><\/span><span class=\"TextRun SCXW107226198 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107226198 BCX0\">Or aujourd&rsquo;hui<\/span> <span class=\"NormalTextRun SCXW107226198 BCX0\">n<\/span><span class=\"NormalTextRun SCXW107226198 BCX0\">otre alimentation est largement guid\u00e9e par la logique de la quantit\u00e9. Nous sommes prisonniers d\u2019une approche qui segmente notre assiette en grandes masses nutritionnelles : prot\u00e9ines, glucides, lipides.<\/span><\/span><span class=\"EOP SCXW107226198 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a90fd8 e-flex e-con-boxed e-con e-parent\" data-id=\"1a90fd8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c5cab5f e-con-full e-flex e-con e-child\" data-id=\"c5cab5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea80b45 elementor-widget elementor-widget-image\" data-id=\"ea80b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.ausha.co\/app\/show\/268965\/episodes\/preview\/8689563\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.pepite-fruits-secs.com\/wp-content\/uploads\/2025\/05\/podcast-3-gilles-daveau-blog-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10232\" alt=\"Gilles Daveau, sp\u00e9cialiste en cuisine alternative\" srcset=\"https:\/\/www.pepite-fruits-secs.com\/wp-content\/uploads\/2025\/05\/podcast-3-gilles-daveau-blog-1-768x768.jpg 768w, https:\/\/www.pepite-fruits-secs.com\/wp-content\/uploads\/2025\/05\/podcast-3-gilles-daveau-blog-1-300x300.jpg 300w, https:\/\/www.pepite-fruits-secs.com\/wp-content\/uploads\/2025\/05\/podcast-3-gilles-daveau-blog-1-150x150.jpg 150w, https:\/\/www.pepite-fruits-secs.com\/wp-content\/uploads\/2025\/05\/podcast-3-gilles-daveau-blog-1.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Gilles Daveau, sp\u00e9cialiste de l'alimentation alternative <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6976796 e-con-full e-flex e-con e-child\" data-id=\"6976796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64d5dc5 elementor-widget elementor-widget-image\" data-id=\"64d5dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pepite-fruits-secs.com\/recette\/?id=110\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.pepite-fruits-secs.com\/wp-content\/uploads\/2025\/05\/photo_recette_crumble_potiron.webp\" class=\"attachment-medium_large size-medium_large wp-image-10218\" alt=\"\" srcset=\"https:\/\/www.pepite-fruits-secs.com\/wp-content\/uploads\/2025\/05\/photo_recette_crumble_potiron.webp 480w, https:\/\/www.pepite-fruits-secs.com\/wp-content\/uploads\/2025\/05\/photo_recette_crumble_potiron-300x300.webp 300w, https:\/\/www.pepite-fruits-secs.com\/wp-content\/uploads\/2025\/05\/photo_recette_crumble_potiron-150x150.webp 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Crumble potiron - noisettes - amandes<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e21a9e0 e-flex e-con-boxed e-con e-parent\" data-id=\"e21a9e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9614d2f elementor-widget elementor-widget-heading\" data-id=\"9614d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Changement de menu pour tendre vers une alimentation saine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd45a28 e-flex e-con-boxed e-con e-parent\" data-id=\"fd45a28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7049cf3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7049cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW131669718 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW131669718 BCX0\">Cette vision quantitative a entra\u00een\u00e9 une mutation profonde de notre mani\u00e8re de manger. Ce qui relevait autrefois du repas de f\u00eate \u2014 une abondance de prot\u00e9ines animales du d\u00e9but \u00e0 la fin du repas \u2014 est devenu le quotidien.<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">\u00a0<\/span> <span class=\"NormalTextRun SCXW131669718 BCX0\">Un signe r\u00e9v\u00e9lateur : en 1900, chaque Fran\u00e7ais consommait en moyenne 16 kg de <\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">l\u00e9gumineuses<\/span> <span class=\"NormalTextRun SCXW131669718 BCX0\">par an. En 2000,<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\"> la consommation de<\/span> <span class=\"NormalTextRun SCXW131669718 BCX0\">l\u00e9gumes secs <\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">est<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\"> tomb\u00e9<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">e<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\"> \u00e0 1,6 kg. Cette \u00e9volution <\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">refl\u00e8te la <\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">tendance<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\"> o\u00f9 chaque repas doit \u00eatre constamment \u00ab\u00a0fun\u00a0\u00bb et excitant<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">, digne d\u2019une publication Instagram<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">, rel\u00e9guant la simplicit\u00e9 et la r\u00e9gularit\u00e9 alimentaire au second plan.<\/span> <span class=\"NormalTextRun SCXW131669718 BCX0\">Gilles <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW131669718 BCX0\">Daveau<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\"> constate que l\u2019<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">approche <\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">d\u2019une <\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">alimentation<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\"> saine<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">, qui cherche \u00e0 corriger <\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">c<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">es d\u00e9s\u00e9quilibres, est insuffisante. Il ne s&rsquo;agit <\/span><span class=\"NormalTextRun SCXW131669718 BCX0\">plus<\/span><span class=\"NormalTextRun SCXW131669718 BCX0\"> de r\u00e9pondre aux carences ou aux exc\u00e8s, mais de repenser la qualit\u00e9 globale de ce que nous mangeons.<\/span><\/span><span class=\"EOP SCXW131669718 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76fbeb8 e-flex e-con-boxed e-con e-parent\" data-id=\"76fbeb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a20bbf elementor-widget elementor-widget-heading\" data-id=\"7a20bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Du consommateur au mangeur \u00e9clair\u00e9 <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3d5c3a e-flex e-con-boxed e-con e-parent\" data-id=\"a3d5c3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce7589 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0ce7589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW49162919 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW49162919 BCX0\">Pour changer notre relation aux repas, i<\/span><span class=\"NormalTextRun SCXW49162919 BCX0\">l <\/span><span class=\"NormalTextRun SCXW49162919 BCX0\">pr\u00e9conise de<\/span> <span class=\"NormalTextRun SCXW49162919 BCX0\">retisser<\/span><span class=\"NormalTextRun SCXW49162919 BCX0\"> un lien avec les aliments<\/span><span class=\"NormalTextRun SCXW49162919 BCX0\">. C<\/span><span class=\"NormalTextRun SCXW49162919 BCX0\">e que Gilles <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW49162919 BCX0\">Daveau<\/span> <span class=\"NormalTextRun SCXW49162919 BCX0\">appelle \u00ab\u202fle r\u00e9cit alimentaire\u202f\u00bb : savoir d\u2019o\u00f9 vient ce que l\u2019on mange, comment <\/span><span class=\"NormalTextRun SCXW49162919 BCX0\">les fruits, les l\u00e9gumes<\/span><span class=\"NormalTextRun SCXW49162919 BCX0\"> pousse<\/span><span class=\"NormalTextRun SCXW49162919 BCX0\">nt<\/span><span class=\"NormalTextRun SCXW49162919 BCX0\">, comment <\/span><span class=\"NormalTextRun SCXW49162919 BCX0\">le type de production agricole<\/span><span class=\"NormalTextRun SCXW49162919 BCX0\"> nourrit la terre, les producteurs, et notre propre corps. Dans cette dynamique Gilles <span class=\"NormalTextRun SpellingErrorV2Themed SCXW49162919 BCX0\">Daveau<\/span> nous invite \u00e0 sortir de la logique du \u00ab\u202f<span class=\"NormalTextRun SpellingErrorV2Themed SCXW49162919 BCX0\">con<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW49162919 BCX0\">.<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW49162919 BCX0\">so<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW49162919 BCX0\">m.<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW49162919 BCX0\">mateur<\/span>\u202f\u00bb. Il plaide pour une r\u00e9appropriation collective de l\u2019alimentation : penser les repas autrement, remettre de la diversit\u00e9 au c\u0153ur de nos assiettes, valoriser les fili\u00e8res bio et locales, recr\u00e9er un lien entre le mangeur et l\u2019agriculteur. Car il le rappelle, \u00ab\u202f<em>on ne mange pas avec notre raison, on mange avec notre culture\u202f<\/em>\u00bb. Dans cette qu\u00eate de r\u00e9appropriation, Gilles <span class=\"NormalTextRun SpellingErrorV2Themed SCXW49162919 BCX0\">Daveau<\/span> insiste sur l&rsquo;importance de faire confiance \u00e0 son propre corps.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa9c546 e-flex e-con-boxed e-con e-parent\" data-id=\"fa9c546\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-288e93b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"288e93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW49162919 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW49162919 BCX0\">Nous sommes, chacun, les meilleurs experts de ce qui nous convient : ce qui est bon, digeste, d\u00e9sirable. Vouloir imposer un <\/span><span class=\"NormalTextRun SCXW49162919 BCX0\">mod\u00e8le unique, sans tenir compte de cette dimension individuelle, conduit \u00e0 des r\u00e9sistances<\/span><span class=\"NormalTextRun SCXW49162919 BCX0\">. Or nous avons besoin de changer de menu<\/span><span class=\"NormalTextRun SCXW49162919 BCX0\"> pour tendre vers une alimentation saine.\u00a0<\/span><\/span><span class=\"EOP SCXW49162919 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf250c1 e-flex e-con-boxed e-con e-parent\" data-id=\"cf250c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cba467 elementor-widget elementor-widget-heading\" data-id=\"3cba467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9coutez l\u2019\u00e9pisode complet sur votre plateforme pr\u00e9f\u00e9r\u00e9e <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90eabf6 e-flex e-con-boxed e-con e-parent\" data-id=\"90eabf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d8918 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c1d8918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>pour manger en conscience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e67502 e-flex e-con-boxed e-con e-parent\" data-id=\"1e67502\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6ae23 elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"6b6ae23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-8O6B\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=7wxGEi9YrER2&color=%23db665b&display=horizontal&podcastId=7PYx9cvEe9Pa&v=3&playerId=ausha-8O6B\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, bien manger est devenu complexe\u202f: entre ordonnance au bien \u00eatre, imp\u00e9ratifs environnementaux et limites \u00e9conomiques, le mangeur se sent souvent perdu. Pour \u00e9clairer ce questionnement nous recevons dans notre podcast P\u00e9pite, Gilles Daveau, cuisinier, formateur et auteur engag\u00e9 pour une alimentation saine, durable, v\u00e9g\u00e9tale et accessible.<\/p>\n","protected":false},"author":4,"featured_media":10205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47,46],"tags":[],"class_list":["post-10197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u2019est-ce qu\u2019une alimentation saine\u202f?\u00a0 - P\u00e9pite Fruits Secs<\/title>\n<meta name=\"description\" content=\"Gilles Daveau \u2013 cuisinier engag\u00e9 \u2013 nous invite \u00e0 repenser notre rapport \u00e0 l\u2019alimentation saine. Trop souvent influenc\u00e9s par les injonctions nutritionnelles, les tendances Instagram ou les diktats du marketing, nous avons oubli\u00e9 l\u2019essentiel. Bien manger, c\u2019est d\u2019abord se reconnecter au vivant, \u00e0 notre corps, \u00e0 la terre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pepite-fruits-secs.com\/?p=10197\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce qu\u2019une alimentation saine\u202f?\u00a0 - P\u00e9pite Fruits Secs\" \/>\n<meta property=\"og:description\" content=\"Gilles Daveau \u2013 cuisinier engag\u00e9 \u2013 nous invite \u00e0 repenser notre rapport \u00e0 l\u2019alimentation saine. 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